Blogs

Family estrangement can feel like a vast canyon separating you from those you once held dear. It’s a painful, often confusing experience that leaves many feeling isolated and unsure of how to bridge the gap. I know this journey well, and I want to share with you some gentle encouragement and practical steps to help you reconnect and heal family relationships. This path is not always straightforward, but with patience and compassion, it is possible to rebuild trust and find pe

Setting goals can feel like standing at the foot of a mountain, looking up at the peak shrouded in clouds. It’s exciting but also daunting. I’ve been there, feeling overwhelmed by the distance between where I was and where I wanted to be. What helped me most was discovering the power of personalised coaching approaches. These tailored methods don’t just guide you; they walk alongside you, helping you navigate the twists and turns of your unique journey. I, myself could not ge

Life can sometimes feel like a maze with no clear exit. When you’re caught in the tangled web of family estrangement, trauma, or toxic...

Life can sometimes feel like a maze, especially when you're navigating the complex emotions and challenges that come with family...

When life feels tangled in the threads of family estrangement, trauma, or toxic relationships, it can be hard to see a clear path...

When relationships feel strained or distant, it can be hard to see a way forward. I know how isolating it feels to be caught in the web...

Feeling stuck in life can be one of the most frustrating experiences. It’s like being caught in a thick fog where every step forward...

Life can sometimes feel like a tangled web of emotions, especially when dealing with family estrangement, trauma, or toxic relationships....

Feeling stuck is something I’ve wrestled with more times than I can count. In fact it happened just recently when I was trying navigate...

I have been fortunate enough to work with many people who have either been lost or felt lost in their current relationships or life...

Personal growth is a journey that often feels like navigating a winding path through a dense forest. Sometimes, the way forward is clear...

When relationships feel strained or broken, it can be hard to see a way forward. I know how isolating it feels to be caught in the web of...

There are a few myths that persist when it comes to nuclear families. One of the most common is the idea that loyalty to your parents and...

It’s one of the most painful truths a parent can face: your adult child has cut contact, and you’re left with a flood of questions,...

Discover practical tips for navigating Christmas stress with our guide on family dynamics, finances, and social pressures. Learn how to set

Twenty-two years ago, I embarked on a journey that would change my life —a journey towards sobriety through the 12-Step Program of...

Understanding your core values is the foundation of living your best life, especially when you're committed to sobriety.  Values are the...

Living with anxiety can be a challenging experience, affecting various aspects of daily life. As a life coach, I understand the...

Forgiving someone who has hurt us can be incredibly challenging, especially when the impact on our lives is profound. There are times...

How we start our day sets the tone for how we manoeuvre the rest of our day. I believe in the power of our morning routine influencing...