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Coaching by Martyn
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Coping with Christmas
Discover practical tips for navigating Christmas stress with our guide on family dynamics, finances, and social pressures. Learn how to set
Martyn Eggington
Dec 16, 20243 min read
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Finding Freedom Through the 12-Step Programme: A Personal Journey of Sobriety and Self-Discovery
Twenty-two years ago, I embarked on a journey that would change my life —a journey towards sobriety through the 12-Step Program of...
Martyn Eggington
Nov 25, 20242 min read
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Discovering Your Core Values: A Path to a Fulfilling Life
Understanding your core values is the foundation of living your best life, especially when you're committed to sobriety. Values are the...
Martyn Eggington
Sep 30, 20243 min read
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Living with Anxiety: Practical Tips from a Life Coach
Living with anxiety can be a challenging experience, affecting various aspects of daily life. As a life coach, I understand the...
Martyn Eggington
Aug 7, 20242 min read
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Healing the Void: A Journey to Forgiving an Absent Parent?
Forgiving someone who has hurt us can be incredibly challenging, especially when the impact on our lives is profound. There are times...
Martyn Eggington
Jun 24, 20242 min read
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How to Upgrade Your Morning Ritual for a Successful Mindset
How we start our day sets the tone for how we manoeuvre the rest of our day. I believe in the power of our morning routine influencing...
Martyn Eggington
May 28, 20242 min read
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Embracing Conflict: A Key to Personal Development
Conflict: it's a term that often triggers discomfort and unease for many of us. How should we embrace conflict to enable growth
Martyn Eggington
Apr 21, 20242 min read
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Navigating the Absence
The impact of a father's absence on a person's life can be profound, shaping not only their emotional well-being but also influencing...
Martyn Eggington
Jan 10, 20243 min read
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Resolutions? goals? or sticks to beat yourself with?
He who is outside the door has already a good part of his journey behind him. -Dutch Proverb Every new years eve people put together...
Martyn Eggington
Jan 1, 20242 min read
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Living without a Dad
Growing up with an absent father can have a range of emotional, psychological, and social effects on a child. It's important to note that...
Martyn Eggington
Sep 14, 20232 min read
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Do you suffer from 'Time Debting'?
If you feel you waste alot of your day doing things that don't add value to your life then this blog will be useful to you. Unlocking...
Martyn Eggington
Jul 16, 20233 min read
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Overcoming your Anxiety
A Journey towards Inner Peace Introduction: In today's fast-paced and demanding world, anxiety has become a common challenge faced by...
Martyn Eggington
Jun 11, 20232 min read
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What to do with Shame!!
There is a feeling when you’re in shame that you’re at the bottom of a well without any tools to be able to get out. It sucks all of your...
Martyn Eggington
Jan 22, 20233 min read
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The Dating Game
Why it's important to know what you're looking for. Now don't get me wrong, i'm no expert on relationships. I am successfully dating....
Martyn Eggington
Jan 8, 20236 min read
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New Years Resolutions
I never used to be a ‘new years resolution’ fan and I know why now. I was a compulsive starter but a poor finisher when it came to...
Martyn Eggington
Dec 27, 20223 min read
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Surviving Trauma
How to process through your pain There are three main types of trauma: Acute, Chronic, or Complex Acute trauma results from a single...
Martyn Eggington
Dec 18, 20224 min read
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Finding your purpose
Have you ever heard yourself muttering any of the following:- I don’t know what/who it is that I’m meant to be…I don’t know what I want...
Martyn Eggington
Dec 11, 20223 min read
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Smart decision making to elevate your position
It’s been Thanksgiving in the US. One rather enchanting tradition from the early years of the colonisation of that country. The ‘harvest...
Martyn Eggington
Nov 26, 20223 min read
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Are you stressing over the Cost of Living crisis?
A lot of this is out of your control, howvever there are some ways in which you can help yourself. My blog this week is going to be about...
Martyn Eggington
Nov 14, 20225 min read
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Life is difficult
....and I found a lot of it too much of an effort. I had no where to go with my 'stuff' so I kept it all in. I had a problem with strong...
Martyn Eggington
Oct 16, 20222 min read
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